Tuesday, August 25, 2009

Why I work out!

  1. Working out makes me nicer to people.
  2. It is good for my soul to exercise.
  3. I am called to take care of this, the only body I am given.
  4. It keeps my arteries clean and clear!
  5. It keeps my heart strong so I can live longer.
  6. I can fit in my skinny jeans...again and again!
  7. If my body ain't happy, my mind and soul ain't happy, then no one's happy.
  8. I love the pretty clothes for every activity!
  9. I can run away from bad situations and not even get tired.
  10. I love doing it, it is part of who I am...

Running tunes I love today:Child of the 80'-90's

Van Halen: Running with the Devil
Pretty Poison: Catch Me (I'm Falling) Check the Keytars in the video!
Young MC: Bust a Move
The Jets: Rocket 2 U
Lisa Lisa & Cult Jam: Head to Toe
Black Box: Everybody Everybody
Snap: The Power
Soul II Soul: Back to life
When in Rome: The Promise

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Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.