Tuesday, September 29, 2009

Why I work out #2

Why I workout:

  • To do better, feel better and look better than yesterday.
  • So that I will never have to wonder if I stopped working out cuz I got old or if I got old cuz I stopped working out.
  • I have to, unless I want to buy a whole new wardrobe.
  • Because I declare that I will NEVER have heart problems or cardiovascular problems from not.
  • Because I like the way it makes my legs look and on that same note...
  • It keeps my tattoo's the size they were when I got them!
  • Because I am capable of more than I can even Imagine...and once I imagine that then the bar moves higher!
  • Because I am called to run the race that is set before me, not sit my way through life.
  • I am fluid with mind like water and water flows...constant movement.
  • Because it is in me to better myself!

Happy National Coffee Day!

I love it! Today is National Coffee day! Shouldn't we be off work, sitting at a sidewalk cafe, in scarfs and fingerless gloves talking Kafka or Camus? Sipping our frothy drink of choice?

*Le sigh* Apparently not, but here is my little ode to the day--coffee it's how I roll!

AND here is a coupon for a free drink from Dunn Brothers! Click here to get your Free Cup-o-Joe!

Did you know?

Coffee 30 min before your workout can give you a boost!
Coffee before a workout may reduce muscle pain after.
Coffee may reduce your risk for diabetes.
Coffee can lift your mood and help headaches!

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Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.