We can move just going through the motions, but instead if we concentrate on a stretch or a yoga pose, visualize what it looks like, see our body moving and curving the way it is supposed to we will be more connected to the movement and actually be deliberate when we move instead of just doing it.
Practice is very important. We can practicing thinking and speaking with focus and intention. We can practice being focused on our tasks, our classes and our movements, we can practice visualizing how we move: seeing ourselves flexible and balanced and we practice the movements themselves.
When I was a RollerGirl, I went to derby practice 3 days a week for 2 hours! If I put that much effort into being more fluid, I know I would be successful! It started for me with my November goals and stretching before bed. I am trying to move deeper into the stretches and hold them longer, practicing what I want to improve on. It's simple, but it's truth. Putting the time into something will pay off!