Wednesday, November 17, 2010

12 min Tabata






I have blogged about Tabata once or twice before, but am really falling in love with it recently! I have been adding it into my bootcamps and doing my own at home. Usually you do body weight exercises, but can add weight as well. 

Interval training: 20 seconds on at top intensity, 10 seconds rest, repeat for 4 min, then switch exercises. That's 3 exercises 4 min all together and a total of 12 min for the whole work out. 

Exercises you can use: 
squats
squat jumps
burpee's
lunges (any kind)
sit ups
push ups
sprints
kettlebell swings
Jumps (tuck jumps, box jumps etc)
the possibilities are endless. 

Always a challenge, you can do it anywhere and use simply your body weight! Make sure to warm up and cool down!  





Have you done Tabata?? 

1 comment:

Julie said...

I'm totally going to try this tonight! Thanks!

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