Friday, January 15, 2010

Why I work out #4

Yay!! Thank goodness it's Friday! And WELCOME to all my new followers! Thanks for coming by to keep me in check with this journey I am on.

Now, for a little something I like to call...Why I work out!! It's been a while since I reminded myself...


  • If I don't I am a crabby girl. CRABBY. Girl.
  • Because I like how my legs look when they are strong!
  • So I can take the stairs and STILL beat everyone riding the escalator.
  • Someone once told me I have monster endurance. What else am I going to use it for?
  • Because I will never be a statistic.
  • Sweat is a great way to detox and it's WAY cheaper than a spa.
  • I always want to be able to carry my own groceries, walk up steep hills and lift my (someday) grandkids over my head.
  • Because when everything else is out of my hands I can go for a run and be the master of my own pace, the author of my own race and come in first place!

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Disclaimer

Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.