Wednesday, January 27, 2010

Legs Do it Challenge


Many of us are a month into trying to create some new habits...how's it going?

January can be a hard month, hopefully yours was a success!

February can be hard too (here in MN!):
  • it's still cold and snowy
  • still DARK
  • there's that chocolate and candy-coated holiday
  • & it will be another month and a half before anything really starts to thaw.

With all our resolutions still out there, why do another month long challenge? Well, because even with all my resolve, there are still times where I lose it, like loose change down the cracks of the couch.

So, whether it's cold, dark, I can't catch a bus or don't want to run outside,
there is always something I can do!




Squat, lunge, jump, press, lift, stretch, bend, extend--Just Do it!
And Legs all do it together for the next month!

The Deets:

Aside from my cardio (spin when I can and running during the week) I am going to challenge myself to do these three things at least 4 days of the week( I will obviously double up):

  • Strengthen: using weights with my legs: lunges, squats, dead lifts etc!
  • Sculpt: Step, lunge, & lift my way to sculpted legs
  • Stretch: Yoga, or stretching at home to help build lean muscles and reduce injury!

I will post what I am going to do on what day, the beginning of the week starting February 1st, so if you want to join me, you can!!

If you want:

1) Drop me an email and let me know you are in it for the Legs Do It February Challenge! And I will keep track of who is taking part!

2) Grab the Legs Do It challenge button for your blog & let others in on the challenge too!

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Disclaimer

Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.