The author Shannon Hammer lost 110 pounds herself through diet and exercise and of course by tracking her food! She adopted a long term, holistic approach to wellness and created the Positive Portions journal to help others on their own journey! You can check out her website and blog here, she has many great resources!
I like the Journal for starters, because it is not dated, but is marked by month and by day:
The daily calorie counting/nutrition portion is split up by time of day, which is nice, but I wish there was a little more room on it. I eat a lot of things all at one time. In order for me to track the calories, fat, fiber etc of every item I put in a fish taco would take up nearly the whole afternoon. Otherwise, I like the way it's set up.
At the bottom of each page is a Daily Activity section where you can list out your fitness goals, your workouts or how you feel as you were working out! I love that it has a ton of room, so you can add your own checklists or notes, like I did above!
What is cool about the journal and I think unique to it, is the daily reading and on the opposite pages of each entry. Shannon tackles topics such as emotional eating, goals, balance with our food, healthy routines, change etc...it's definitely up my alley!