Wednesday, May 12, 2010

The Loaded Gun Fritata

Monday night on Facebook, I posted a picture of dinner: The Loaded Gun Veggie Frittata! Apparently some people wanted the recipe!  SO happy to hand it over! 

It is simple, flavorful and FULL of veggies!



Ingredients: 

Beat together 4 eggs, 1/2 Cup water

Saute together:
1T. olive oil, 1.5 C. chopped broccoli, 1C. mushrooms, 1/2 C. chopped zucchini, 1/2 T. parsley, 1/2 T. Sesame seeds. 

1/4 C. shredded mexican cheese, 1/4 C. black olives , red OR Cayenne pepper to taste
Optional: parmesan cheese, salt & pepper to taste

Preheat oven to 425


Saute until broccoli is bright green and mushrooms are moist. 
Pour egg mixture evenly over pan of veggies and cook on Medium-low running a spoon over the edge of the pan.  


When most, or 3/4 of the egg mixture is cooked through drop in black olives, mexican cheese and put in preheated oven for 7-10 min until the mixture is cooked through. Pull the frittata out, sprinkle red or cayenne pepper over the top lightly and shred parmesan cheese over the whole thing! 


I used one of THREE mini cheese samples I picked up at the co-op. Each was less than a dollar and I get to try three new kinds of cheeses! It's my spice of life this week. 


The Sarvecchio Parmsan is a local, semi-hard, nutty parmesan.  It is an award winning cheese and was salty, sweet and has little crystals that give it a bit of a crunch. SOO good. 


It was dinner perfection! And it was pretty hands off, I was able to work my abs in between the sauteing, the egging and the baking. 

can you spot the fanny pack?

I had been dying for a LONG run the week before and got my wish on Monday, I did 7.5 miles in the heavy drizzle and came home to the frittata and some Coconut water to help re-hydrate! 

Coconut water is a natural isotonic beverage which replenishes what the body loses through physical activity: electrolytes, magnesium and potassium! 

It is 100% natural with no fat and no added sugars--no added anything! 
Plus it tastes great! 




Hope you are having a great week so far! I have another busy day ahead at the gym, a few meetings, some interval training (more mile repeats) and teaching Bodyworks! 

What gets you through hump day Wednesday? Mid-week date? A workout? a delicious dinner? 

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Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.