This past week I was studying a unique set of exercises for a special resistance training machine called the G-werks machine! I am working toward a certification to be a G-werks trainer and be able to run group classes even! G-werks is like having ALL of the fitness center machines in one. So I am learning all the exercises you can do and how to manipulate and set up the machine.
- I know the truth of prayer, I live it.
- I know the truth of strength training, I feel it this morning.
- I know the truth of consistacny, it helped me lose 30 pounds, it helped me find my own worth, it helps me walk in love.
Today, Mom and I are going to do some hanging out, hit the gym and then have another meeting at church tonight, its a weekend FULL of fun!