Everyone has moments where we realize that there needs to be a change. Whether it's a healthy lifestyle change, a job change, a relationship change, whatever it may be. For me, the moment, I knew I had to make a change in my life and start toward being healthier was about 6 years ago!
I was the heaviest I have ever been. I was a smoker, I drank too much, too often and to fill a void. Food? Same thing. I ate whole bags of chips, I ate sweets, I snuck food, I ate when I was sad, blue, anxious, happy etc... I ate because I was unhappy and I was unhappy, in part, because I ate. I was in a stressful business partnership, I was in an unhealthy relationship and I was about to get a wake up call.
What is your one FAVE tip that helps you stay on your healthy journey??