Saturday, July 24, 2010

LOCAL bootcamp!

An exciting announcement!! 
If you are in the Minneapolis or St. Paul metro area and would like to take part in an outdoor boot camp--you're in LUCK! 

What: Boot camp conditioning with CPT Mary Sailors
Where: Kenwood Park, North side of Lake of the Isles, Minneapolis
When: 7-8 am, every Sunday in August
How much: 15 dollars for all 4 Sunday’s to benefit Bolder Options of Mpls--participants receive 15% off their first personal training package through Temple Training and Fitness
RSVP: (rain location located TBD!) More information will go out the last week in July

I know, I know, it's EARLY, but good things happen in the early mornings! YOU can DO IT! 
Besides in August getting it out of the way in the morning will be cooler and easier! 

My Friend Jenna and I went for an early breakfast this week at a little cafe called the Sunny Side up! Their early bird specials are the bomb, and it's so fun to get up and meet friends! 

I had a basic breakfast of eggs, hash browns, sausage and an english muffin--coffee too! Of course! I LOVE breakfast and I have learned the value of getting up early, it feels so good! 

Have you ever gotten up early for a Group class and loved it? I hope some of my local readers can come to boot camp, send me an email to get on the information /email list! 

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Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.