Monday, July 26, 2010
Happy Monday! Here is hoping everyone had a great weekend and saw my post about BOOT Camp! Remember to email me if your interested, we are starting the first Sunday in August!
This summer has been unusually stormy here in Minnesota...is it where you are? Man! I am blessed that I have only been caught in the rain on my bike twice!
SO, in honor of the rainiest, stormiest summer EVAH...a rainy day workout #3!!
Warm up: Running in place with high knees 1 min
running in place with Butt flicks 1 min
30 jumping jacks
10 burpees with pushup
Reverse lunge with over head press: 12 x 2 sets
Bicep curls with step Squat: 12 x 2 sets
Tricep dips: 15 x 2 sets
Boxing: Right side jabs 15
left side jabs 15
Running in place or jump roping: 3 min fast
Mt. Climbers 1 min
Squat jumps 15
arm circles small to large 2 min
Walking pushups: 4 left, 4 middle 4 right
Good luck and enjoy, SOON, I will be posting an update on my first attempt at an open water swim! Triathlon- less than 4 weeks away!