Monday, August 23, 2010

Fruit First week

Happy Monday! It was a great and busy day even though my ankle is still a bum ankle! I went for a "test run" when I checked out the bondi band and it was a no go, the ankle is still sore. I will probably have to see a Chiropractor again, and am aiming for a sports medicine Chiro in my hood. I am getting antsy, I have Marathon training to be catching up with! 
I iced with a cold pack and dreamt of running! 

It is SO good for us to have fruit first thing in the morning! 
YOU KNOW I struggle with bad breakfasts and last week was a breakfast fail, so this week, I decided to eat only fruit in the morning and until noon! SUCCESS! 

The Coffee is a reusable ceramic mug, I filled it when I got to work about 30 min after this meal! Banana, cantaloupe! It was light, delicious and I wasn't starving.  I also had an apple before noon... 

I think the first place I read about fruit only in the morning was a book called Skinny *itch. I didn't really like the book, but there were a few things I took away from it.  Other people work at combining foods, others don't worry about it at all. 

What do you think? Fruit alone and first? Combined ? or it all goes in the same place anyway??  Do tell. 

When I came into work, I had a package from an old friend with some very cool cleanser and moisturizer in it!  I am notorious for going cheap on my face products and she suggested I try these! Have you heard of this brand? 

I also got some shampoo and conditioner--what a great day to start off with a gift! 
Thanks Monday! (Thanks Carys! :))

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Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.