Monday, August 23, 2010
Happy Monday! It was a great and busy day even though my ankle is still a bum ankle! I went for a "test run" when I checked out the bondi band and it was a no go, the ankle is still sore. I will probably have to see a Chiropractor again, and am aiming for a sports medicine Chiro in my hood. I am getting antsy, I have Marathon training to be catching up with!
I iced with a cold pack and dreamt of running!
It is SO good for us to have fruit first thing in the morning!
YOU KNOW I struggle with bad breakfasts and last week was a breakfast fail, so this week, I decided to eat only fruit in the morning and until noon! SUCCESS!
The Coffee is a reusable ceramic mug, I filled it when I got to work about 30 min after this meal! Banana, cantaloupe! It was light, delicious and I wasn't starving. I also had an apple before noon...
I think the first place I read about fruit only in the morning was a book called Skinny *itch. I didn't really like the book, but there were a few things I took away from it. Other people work at combining foods, others don't worry about it at all.
What do you think? Fruit alone and first? Combined ? or it all goes in the same place anyway?? Do tell.
When I came into work, I had a package from an old friend with some very cool cleanser and moisturizer in it! I am notorious for going cheap on my face products and she suggested I try these! Have you heard of this brand?
I also got some shampoo and conditioner--what a great day to start off with a gift!
Thanks Monday! (Thanks Carys! :))