Friday, February 18, 2011

Shake things up!

I bought the toppings for a KICK butt salad: 


Added Spinach I had at home myself:



Decided to shake things up: 



And tada! A full salad! I LOVE the salad bar at a few local grocery stores, but it  can be up to 8 bucks a pound! I saved a bit of cash and still got a salad in, by bringing home the toppings and using greens I already had!! 

VLOG-Mania!
I love Vlogging, I do. Today I answer a reader question about having self control to cut calories and change your lifestyle! It's not magic and it's not even something you have to have inside yourself--you can create self control through accountability and planning and remembering YOU ARE WORTH IT! 
Enjoy!

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Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.