Thursday, March 10, 2011

Vlog: How did I gain my weight?

How did YOU?
Not overnight. 
Not on puropose. 
Not beacuase of one thing that happened. 


Chances are you gained just like everyone else, little by little. But WHY? Watch the vlog love.... 




AM I hungry test? 


Drink a glass of water and wait 15 min. Are you still hungry or.... 


Are you bored? 
Are you sad?
Are you mad? 
Are you stressed? 
Do you feel out of control? 
Do you feel lonely?
Do you feel empty? 
Do you feel anxious? 


If you said yes, then don't eat! Get up, go for a walk, call a friend, say what is bothering you out loud, own it and take your power back. Eat when you are hungry, be present to all the other emotions that mask themselves as hunger, honor them for what they really are and move forward.  


2 comments:

Alyssa said...

Love your vlog, Mar! :) It is a good question. Can we truly ever solve our problems until we know and are able to work on the "whys" to why weight loss, sadness, etc. etc. occurs. :) Liked the post. :)

Anonymous said...

Delurking to say thank you for this thoughtful vlog! It's always great to have reminders of exploring why it is we do the things we do and to come to reality of habits we have created that are just bandaids for bigger problems. Problems that will resurface in time. I myself am on a journey to find my healthier and happier self and your blog is helping me do it! Thank you for sharing your journey, your lessons, and your encouragment! Lisa

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