Wednesday, July 20, 2011

One breath event & Surprises!


"Never let yesterday use up too much of today" Will Rogers

Today is a gift, that's why they call it a present....so don't spoil it by dragging anything negative, bad or that is causing you anxiety from YESTERDAY into your gift of today. Leave yesterday where it is and jump feet or head first into today!

Well everyone, I said last week I had a surprise and I DO! 
Here's the SCOOOP...although I: 

Didn't really want one right now
Don't really need one
Didn't go looking for it
Haven't really spent time with it yet
Am a little nervous about the first time

I also: 

Liked the way it looked
Knew it was THE ONE for me
Knew it would be a big part of my future plans
Thought it was just the right fit and 
knew it would be FUN!

NO....not a new sweetheart....a TREADMILL! 
(Sweetheart not included, but on the way! EEE!)


God has such a great way of working things out, now that my TV is gone, my living room has a ton of space for the new treadmill! I did test it out before I purchase and it works, it works GREAT! It is a simple, but sturdy model, with a display for calorie burn, time, speed etc! AND it has incline which rocks for brisk walking and HIIT!! 


It folds up too, how very CHIC of you Mr. Treadmill



Seriously, where is it...do you see it, it was right ..OH! Over to the right. Wow! Compact, on sale, helping me reach my goals and it's JUST right for my place and what I need it for!! 
What is that you say? Why do I need it...me who runs in 20 below Minnesota weather, works at a gym and won't run more than 2 miles on one myself? Why, I need it for you..... 

REMEMBER MY LAST VISION BOARD? 



IT'S ON THERE IF YOU LOOK CLOSER... 



ONE BREATH, ONE STEP PRIOR FAT GIRL EVENT:
I am thrilled to announce that I will be speaking at the Prior Fat Girl, One Breath, One Step event on Saturday August 6th




August 6th, 2011
8:00am – 2:00pm
Minneapolis & Minnetonka
Learning for the mind, muscles & stomach!click here to register
{early bird discount below schedule!}
8:00amWelcome & IntroductionsJen, a priorfatgirl
8:30amFunctional fitness: breaking barriersMary Sailors
9:15amBreak
9:30amLosing weight without losing your relationshipsJen, a priorfatgirl
10:15amGroup activity & discussionJen, a priorfatgirl
10:45amBreak & depart for cooking class
11:30pmCooking family favorites healthified! 
- Pizza
- Spaghetti
- Macaroni & Cheese
- and others!
{Note: this is an interactive cooking class
and includes lunch. 
Class location is is in
Minnetonka, close to Ridgedale Mall. Address
will be provided post-registration
}
Stacy Klone
1:30pmWrap-upJen, a priorfatgirl

Early Bird Discount:
To keep everything intimate, we are limiting the number of people to 40 so hurry and register before it is sold out! The first 20 people to register will receive 15% off their tickets using discount code EARLYBIRD!
I will be speaking on Functional Fitness and Breaking Barriers, I hope you can make it, the entire day should be an amazing experience! 
In the meantime, have a great week, stay cool! 

What is your weather like this Month? 
Sweltering like MN?? 




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Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.