Pick a few dates to reach small attainable goals! Short term wins create MOMENTUM!
WRITE your goals down. POST them for you and others to SEE, check them off as you go...
Do it for your SELF, not the wedding, not the ex-bff, for YOU!
Tell others about the date, the goal and stay accountable!
Find someone daily who will check in with you, send them an email, or call to stay on track!
Treat it like a test! That date is a BIG deal, work hard and be prepared for it.
Pick a reward you REALLY want! A new outfit, a trip, a weekend away, a spa day... anything but food!