Tuesday, November 29, 2011

Recipe: Lean Turkey muffins

OK, so I love meat!! My body craves lean protein and one of the BEST ways to make sure I get as much as I need daily is to have single servings prepared ahead of time! 

Goal focused Mary always has food on hand, in hand and in mouth! So today I experimented with Turkey Muffins!! Single serving size, lean, tasty and EASY to make and grab on the go!! 


Ingredients: 
1lb of lean ground turkey
1/2 Cup of oats
1 egg 
1 cup of broccoli slaw (Cole slaw or shredded zucchini) 
Spices to taste *

 Mix ALL ingredients well and form into 8-10  muffins! 
Bake at 425 for 20 min, cool and enjoy!! EASY!!! 


SPICES: 
You can use a basic seasoned salt like I did this first time. OR you can add: 
Curry
Sage
nutmeg
Cajun seasoning or
garlic and pepper... On and ON! 



I LOVE me some meat muffins and these Turkey muffins were just TOO easy to not make and enjoy every week! 
What would YOU try in them??  

STAY posted you guys this week I have a giveaway coming just for you!! It will be Epic, I promise!! 

Happy Tuesday, give a stranger a compliment today and see what happens!! 



4 comments:

Cheryl Sweeney said...

Looks and sounds delicious! I think I'd add a little chopped onion, definitely garlic and serve topped with hot marinara! Thanks for the ideas!

runnergirl training said...

What a great idea!! Thanks for sharing!

Shannon said...

I have a recipe like this one that I cut out of a magazine awhile back, only mine is topped with BBQ sauce and is called Individual BBQ Meat Loaf or something like that. I realize store-bought sauces are often full of junk ingredients, but with an organic brand of BBQ sauce or ketchup, that would be really yummy!

Tara said...

This looked so good I made it last night. I had a pepper jack cheese stick in the fridge so I gut it up in 10 little chunks of cheese and put a bit of the cheese in the middle. Very tasty and a small amount of cheese per muffin. The ones with out cheese were super tasty too! Great recipe! I would not have thought to use broccoli slaw (though I use it in other things) and it was FANTASTIC!

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