What does food tracking do?
~ It makes you face what you know, don't want to see, or admit.
~ It helps you see problem areas
~ It helps you see problem times and where these problems are associated with emotions or stress...
~ It keeps you accountable
~ It keeps you honest
~ It helps you take aim and be the
version of you, that you want to be.
I am not perfect! I love clean eating, I fall short, I restart, I do well, I breakdown, I start over again. It's all GOOD. All a process. Writing down what I have been prone to eat lately has done all of this for me.
Next step, get my body fat done at the gym. I haven't tracked it since 9-26-11 and since I am getting down and dirty in my starting, restarting place, I may as go all the way. After all the only way out is through and the only direction to go is UP!!