I hope you are well, I have had an exceptional week last week, but I can't tell you ALL about it today, I will give you little bits and pieces...
I really dislike the idea of doing "good" and doing "bad" with my food or workouts. I don't want to set myself up for failure, but I also don't want to be down on myself if I do something:
I didn't want to
I shouldn't have
or that is BAD
Who needs that kind of guilt hanging over them when it comes to food or to a workout? Not me. Good or bad is such a harsh way to look at our choices! Be empowered, chose what you want in the situation you are in, to meet the goals you are committed to. No apologies!!
So, last week instead of trying to be perfect, I had a few goals that I wanted to do and I did! I wanted to get more protein in, especially at breakfast, because it sets the whole tone of my eating day, I know that morning protein sustains me and fuels me, it works.
So, I had eggs: Hard boiled, poached, sunny side up and even when I went out for breakfast with a friend, I had steak and eggs!! I bypassed the amazing looking pancakes for protein, but also allowed myself the toast and hash-browns (hidden under the eggs) because deprivation stinks and I had achieved my goal all week and wanted to have hash browns. Who doesn't?!
A new friend of mine gave me this wonderful necklace: