Tuesday, November 29, 2011

Recipe: Lean Turkey muffins

OK, so I love meat!! My body craves lean protein and one of the BEST ways to make sure I get as much as I need daily is to have single servings prepared ahead of time! 

Goal focused Mary always has food on hand, in hand and in mouth! So today I experimented with Turkey Muffins!! Single serving size, lean, tasty and EASY to make and grab on the go!! 

1lb of lean ground turkey
1/2 Cup of oats
1 egg 
1 cup of broccoli slaw (Cole slaw or shredded zucchini) 
Spices to taste *

 Mix ALL ingredients well and form into 8-10  muffins! 
Bake at 425 for 20 min, cool and enjoy!! EASY!!! 

You can use a basic seasoned salt like I did this first time. OR you can add: 
Cajun seasoning or
garlic and pepper... On and ON! 

I LOVE me some meat muffins and these Turkey muffins were just TOO easy to not make and enjoy every week! 
What would YOU try in them??  

STAY posted you guys this week I have a giveaway coming just for you!! It will be Epic, I promise!! 

Happy Tuesday, give a stranger a compliment today and see what happens!! 

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Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.