Tuesday, February 28, 2012
Today is Leg Day.
I usually do about 2 a week, one heavy, one light!
Today is lighter, but more exercises!
Squats 4 sets 115# (6-8 reps)
Deadlifts 4 sets 95#
walking lunges 3 sets 25#
split squats 4 sets 30#
hamstring curls 3 sets
splashes of weighted crunches in-between!
It's SUCH a great treat to have for breakfast or snack, it's sweet and muffin like and really hits the spot for a much needed and very clean treat!!!
4 weeks out
This pic was from last week, so 5 weeks out, but BOY does the clean diet make amazing difference in abs and physique, you really DO see a difference if you STICK with it!! I am 4 weeks out from my show and 2 weeks out from a photo-shoot with a national photographer!! YIKES! What amazing opportunities have come down my path, I am so grateful to God for everything he sends my way!! Loving, learning and LIVING for him!! It's the best way to experience life!!