Clean Treat and LEGS....

Today is Leg Day. 

I usually do about 2 a week, one heavy, one light! 

Today is lighter, but more exercises! 

Squats 4 sets 115# (6-8 reps)

Deadlifts 4 sets 95#

walking lunges 3 sets 25#

split squats 4 sets 30#

hamstring curls 3 sets

splashes of weighted crunches in-between! 

LOVE

CLEAN EATS: 

Chocolate breakfast Bran muffin!! 

1/4 cup Oat Bran

1 tsp Xylitol (or 1 packet stevia)

1 tsp of baking powder

2 tsp of coconut oi

l

1 tsp of cinnamon

1 egg

1 tsp chocolate protein powder

 ( OR VANILLA with 1 tsp of mini chocolate chips)

Mix ingredients and put in a coffee cup, microwave for 45 seconds, 

tip cup over and it will slide right out, top with honey or fruit and enjoy!! 

It's SUCH a great treat to have for breakfast or snack, it's sweet and muffin like and really hits the spot for a much needed and very clean treat!!! 

4 weeks out

This pic was from last week, so 5 weeks out, but BOY does the clean diet make amazing difference in abs and physique, you really DO see a difference if you STICK with it!! I am 4 weeks out from my show and 2 weeks out from a photo-shoot with a national photographer!! YIKES! What amazing opportunities have come down my path, I am so grateful to God for everything he sends my way!! Loving, learning and LIVING for him!! It's the best way to experience life!!