Tuesday, February 28, 2012

Clean Treat and LEGS....

Today is Leg Day. 
I usually do about 2 a week, one heavy, one light! 
Today is lighter, but more exercises! 

Squats 4 sets 115# (6-8 reps)
Deadlifts 4 sets 95#
walking lunges 3 sets 25#
split squats 4 sets 30#
hamstring curls 3 sets
splashes of weighted crunches in-between! 


Chocolate breakfast Bran muffin!! 

1/4 cup Oat Bran
1 tsp Xylitol (or 1 packet stevia)
1 tsp of baking powder
2 tsp of coconut oi
1 tsp of cinnamon
1 egg
1 tsp chocolate protein powder
 ( OR VANILLA with 1 tsp of mini chocolate chips)
Mix ingredients and put in a coffee cup, microwave for 45 seconds, 
tip cup over and it will slide right out, top with honey or fruit and enjoy!! 

It's SUCH a great treat to have for breakfast or snack, it's sweet and muffin like and really hits the spot for a much needed and very clean treat!!! 

4 weeks out

This pic was from last week, so 5 weeks out, but BOY does the clean diet make amazing difference in abs and physique, you really DO see a difference if you STICK with it!! I am 4 weeks out from my show and 2 weeks out from a photo-shoot with a national photographer!! YIKES! What amazing opportunities have come down my path, I am so grateful to God for everything he sends my way!! Loving, learning and LIVING for him!! It's the best way to experience life!! 

1 comment:

Anonymous said...

I am currently starting to train for a figure competition this summer. Your results have been so great and I have really enjoyed your photo updates- it inspires me everytime I look at them. Can you give me an idea of a few days of what you are eating? Supplements? Fluid intake? Maybe an example from a month or two ago and compare to now that you are getting closer to your competition. Great job and keep the updates and photos coming! Nicole

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