- RMR stands for Resting Metabolic Rate, and is synonymous with Resting Energy Expenditure or REE. RMR measurements are typically taken under less restricted conditions than BMR, and do not require that the subject spend the night sleeping in the test facility prior to testing. caloriesperhour.com
For me the numbers of the test didn't bother me. My BF was higher than I normally am, but I am eating and lifting at 5 pounds higher than normal too. For the sake of gains, I am not going to swing 20 pounds up like some competitors, but am OK with where I am for now.
A great gauge of Body Fat is how you look and how you feel.
Do you like where you are? Happy with it? Feel comfortable in a two piece? GREAT!! Play with your food intake, see what works to get your physique where you want it, be it bigger or smaller. Numbers are numbers, are numbers whether on the scale on the clock, in your checking account etc. Sure, some are more important than others, but WE gauge our reactions to them, we do not let them dictate OUR truth.