Tuesday, February 28, 2012

Clean Treat and LEGS....

Today is Leg Day. 
I usually do about 2 a week, one heavy, one light! 
Today is lighter, but more exercises! 

Squats 4 sets 115# (6-8 reps)
Deadlifts 4 sets 95#
walking lunges 3 sets 25#
split squats 4 sets 30#
hamstring curls 3 sets
splashes of weighted crunches in-between! 


Chocolate breakfast Bran muffin!! 

1/4 cup Oat Bran
1 tsp Xylitol (or 1 packet stevia)
1 tsp of baking powder
2 tsp of coconut oi
1 tsp of cinnamon
1 egg
1 tsp chocolate protein powder
 ( OR VANILLA with 1 tsp of mini chocolate chips)
Mix ingredients and put in a coffee cup, microwave for 45 seconds, 
tip cup over and it will slide right out, top with honey or fruit and enjoy!! 

It's SUCH a great treat to have for breakfast or snack, it's sweet and muffin like and really hits the spot for a much needed and very clean treat!!! 

4 weeks out

This pic was from last week, so 5 weeks out, but BOY does the clean diet make amazing difference in abs and physique, you really DO see a difference if you STICK with it!! I am 4 weeks out from my show and 2 weeks out from a photo-shoot with a national photographer!! YIKES! What amazing opportunities have come down my path, I am so grateful to God for everything he sends my way!! Loving, learning and LIVING for him!! It's the best way to experience life!! 

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Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.