Tuesday, June 5, 2012

Protein Pancake and lifting for LOVE

Happy Tuesday!!
I have been LOVING my protein pancakes this week... because 1) I got a teflon pan and 2)I got the recipe right!! 

1/2 Cup oats
1 tsp baking powder
1 tsp cinnamon
2 Tbsp coconut oil
2 egg whites (or one whole egg)
1 scoop of protein powder! Mix and MAKE!!





I switched to Rivalus Promasil which is a super clean, slower releaing protein. I love the flavor and I feel like it is really adding to my work gaining.

The 7 protein sources found in PROMASIL ensure that your muscles are provided with immediate and long-lasting enhancement of whole-body amino acid and nitrogen balance. On top of that, PROMASIL is nano-partitioned and fractionated for enhanced biological value, which results in maximum protein synthesis and retention!

Breakfast of Champions below: Protein pancake, 3 eggs scrambled with 2 Tbsp of cottage cheese and Peanut butter. Divine!!!


Lifting for LOVE:
Praying for your HUSBAND



I am so pumped, I have started a 31 day challenge "praying for your husband" and am so thrilled--it's making such a difference for our relationship and our future marriage!! There are SO many resources at Revive our hearts for marriages and wives, it's SUCH a fantastic tool! Right now, I have 25 days till the wedding, things are moving FAST!!

All we have left is ordering cake and getting flowers, both are pretty last minute, so we feel ready and prepped! My 31 days of prayer are helping me feel REALLY prepped and I will continue to cycle through the prayers and lift MACK up once he is my HUBS as well as this prep time.

Proverbs 3:3: LET LOVE AND FAITHFULNESS NEVER LEAVE YOU, BIND THEM AROUND YOUR NECK, WRITE THEM ON THE TABLET OF YOUR HEART!

Do you lift your signifigant other up in prayer everyday? If so, how have you seen the effects?   


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Disclaimer

Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.