Tuesday, October 16, 2012

"WE Are Never Getting Back Together" workout



Have you met your goal, saw awesome progress toward it or have been hovering right over it for a while? 

If your like me, you HAVE to keep things fresh or you will lose interest in the journey. Losing interest in the journey means that we are in danger of backsliding, relapse, losing ground and for the RECORD, I am NEVER getting back together with my FORMER self! (see 2 Corinthians 5:17: Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. ) It's BIBLICAL to move forward and let the old things, old habits and old life fall away! I am sold on it.

So, it's the We Are Never Getting Back Together workout! 


Set One: DB or Plate Front squat
DB Chest Press
Mt Climbers
Triceps dips on a bench
box jumps OR step ups
assisted pull up (with a machine, band or partner)
MB crunch 




Set TWO: 
with a barbell do a burpee to a clean and front squat * Demo in video  
DB Chest Press
Mt Climbers
Tricep dips on a bench
box jumps OR step ups
assisted pull up (with a machine, band or partner)
MB crunch 

Tiny living room, messing up the cleans! 
gotta love apartment living! 


Set three: 
 Dead lift to clean and press * Demo in video
DB Chest Press
Mt Climbers
Tricep dips on a bench
box jumps OR step ups
assisted pull up (with a machine, band or partner)
MB crunch 


The workout has some nice focus on Chest work which incorporates SO many muscles and full body moves which help to boost metabolism and keep your heart rate roaring! Enjoy and do something everyday OUT of your comfort zone, that's where the MAGIC happens!! Burn that fat and never look back! 






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Disclaimer

Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.