Well, No. life happens, life is real. I am real, not perfect. To some, this blog is going to look like a silly, SMALL thing, but it's not. For me it is a big deal.
Before and After and Before (again)
I was a little LAX with my diet, treat meals a few times a week
What didn't work for me was:
`Not knowing WHY I was eating what I was.
`Not having a plan back to normalcy after my show.
`Letting my clean eating get stagnant.
`Treating myself too often.
`Letting my cardio slide.
`NOT having a clear goal in sight. (photo shoot, race, show etc)
`I am currently taking a Nutrition course through Precision Nutrition. I am learning WHY what and when we eat are vital to lasting health.
`I have a new coach, Brandan Fokken, who is the bomb dot com. He lives a fit lifestyle, has succeeded in his own journey and has many successful clients!!
`Treat meals are IN CHECK. Once a week with no guilt. And even if they are treats, they can be FUN and clean by using Pinterest to get NEW ideas for healthy meals!
`Goal, cardio, plan of action! All encompassed in a goal of a June figure show, the MN State Championships... and after that? My coach has a plan of action to ease me into a regular clean lifestyle that can be maintained and enjoyed!! I am thrilled to be doing another figure show and even thinking of BIG, big goals for this coming year. I am starting better than expected. I am not lean and mean, but I am strong, determined and have been lifting heavier than ever! Here is my before, before February 22nd:
My future is bright, exciting and packaged in six small tupperwares of food. I know I have been MIA on the blog it'self for a while, it's strange to be back, I feel I have missed so many updates. What is most important is my acceptance of my own success in not succeeding and being fine with it!!