Tuesday, June 25, 2013
Here it is, a little late, but better than never:
ALBION FIT Dewberry Love Racer GIVEAWAY!!
Like any woman, I love to shop and I love shopping for workout clothes. I can't always spend what I want to on them, I mean we do WORKOUT in them, so I am looking for higher quality yet affordable items.
Albion Fit approached me to try and review and then GIVEAWAY one of their great racer tops: The Dewberry Love Racer. I have to say, it's a beautiful top, with the ruching detail at the sides, it's feminine! It's sleek as well and nicely fitted every where.
The top has a built in sports bra and the whole top area of the racer is roomy. I don't need a ton of room anymore, but it's there, offering support yet not feeling constricting. And if you are bustier, this top is a GO for comfort!
I lifted and did cardio in the top and it's great for movement and just for being in the gym and with any kind of workout you are doing. Albion Fit workout apparel is top notch and the top only retails for 42 dollars. It's a great midline piece for function and affordability. You get to look like a princess without breaking the bank.
AlbionFit also carries bottoms, jackets and BEAUTIFUL Swimwear, check out some of that here:
WIN THIS TANK BELOW!
Giveaway Details and Rules:
Enter to win TWO ways:
1) Leave a comment below on what your favorite workout is that you will wear this beautiful racer for. (Include an email address if signed in as a guest)
2) Pin ONE item from the AlbionFit website to PINTEREST and leave a link to your pin below!
Additional Entry only, not required:
3) Please check out AlbionFit Activewear and Swimwear on Facebook here and like their page! Leave an additional comment saying you liked their page. This is not required, but suggested. :)
That's THREE chances to comment to win. Official giveaway runs from 7pm CST Tuesday June 27th to 7pm CST MONDAY July 1st, winner chosen at random based on blog comments.To be eligible to participate in the giveaway, they must be US residents who have not won another Albion Fit giveaway in the last 6 months.
Posted by Mary Mack at 6:18 PM
Sunday, June 16, 2013
Will we open that gifting we have and USE it? God had called us all differently, some he has called to be dancers, some actors, some mothers and some missionaries... All of us he has called to shine his light. One way is through discipline and self control.
Does everyone have the same calling? No way! Does everyone work the same, workout the same and work on self control in same areas? Of course not, we will know in our spirits what God is prompting us to do and what areas to give over to him and follow his call of self control.
Thursday, June 6, 2013
It's been way too long since a success story and I have an awesome one for you!
Anni Mairs is a local gal right here in Minneapolis Minnesota and she is the FOUNDER of Force Fitness, a workout program she created. As you read below, on top of founding and starring in the Force Fitness DVD collection, she is a lot like the rest of us, just out to see results in her journey.
This past spring, Anni competed in her first Bikini Competition through Fitness America, so she is definitely seeing and delivering results! Read about her journey and seasoned fitness advice below:
I started distance running when I was 17 years old. I am now 53, and since my first historic run all those years ago, I have lettered in Cross Country and Track, ran two Grandma's Marathons in Duluth MN, broke an indoor club track record by running 30 miles without stopping, managed and owned fitness clubs, became a group fitness instructor and developed my own fitness format and starred in five workout DVD's for in-home use.
I was a very heavy kid. I was trapped in the cycle of yoyo diets and fluctuated in weight between the ages of 17 and 40, sometimes upwards of 50 pounds.
So, what I have learned in the last 36 years? What words of inspiration/motivation am I about to offer here?
What we eat, how we exercise and how we choose to live our lives is personal. Everyone does it differently.
There is no perfect way to eat right. There is no perfect way to get into shape. In fact, there is no perfection. The most important and responsible thing you can do for you is to ask yourself:
What do YOU want? What lifestyle is perfectly authentic for YOU?!
Once you answer that question honestly you will be able to get and stay on a routine that works for you. You will have your ups and downs, but getting real with WHY you have made certain goals for yourself will seriously lessen the chances of falling off the wagon!
Anni as starring in her own home
workout DVD: Force Fitness
Listen to your heart. Once you know what you want to do, surround yourself with professionals who will help you achieve YOUR goals. If a diet or exercise routine doesn't feel right, switch it up until you find one that works! The same thing with diet.
We are bombarded with expectations, images and gimmicks everyday. I believe that the answer - the real, organic and authentic answer - is already inside of us. If you always listen to that, trust, do the work and continue to ever move forward on your road to wellness, you will never fail.
Wow, those are words of inspiration and from a woman who has lived it! Anni has seen success in life, business AND fitness, she is definitely one to follow! You can check out Force Fitness here at the main website or follow Force Fitness on Facebook as well. And watch the stages for Anni as she continues to succeed in her own journey of fitness and health!
Do you know someone who is a success story or are YOU one yourself?? Contact me at Mary @ Fit this girl dot com to be featured for your journey, success and general AWESOMENESS!! There is room for us ALL to rock!
Saturday, June 1, 2013
"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law."
I love fruit. I am not eating it right now because of my contest prep, but I do love it. Ripe with antioxidants, fat burning, fueling recovery, some choice fruits are amazing for you clean diet!
I also love the choice fruit that the bible talks about above, the fruit of the spirit. MANY people know about the fruit of the spirit and talk about it as something all Christians should have and be reaping! Self control is a fruit that I have been told I am anointed with. A sweet preacher prayed over me once and told me I had an anointing of discipline, I believed her, but was only seeing a small harvest.
With our nutrition, exercise, time, social media, people strive for more self control. Other words for it are temperance, discipline, abstinence, steadfastness, moderation, willpower. It seems like the strongest people have it, they muster it from deep inside and STRIVE to achieve it.
But self control is a FRUIT.
In the simplest analogy fruit doesn't fall from the sky. It is PLANTED, WATERED, CULTIVATED, and harvested. That is a process, it is something that is DONE and it is work. "But I thought the Fruit of the Spirit was something that we just HAVE as a result of God in us!"
It is something we have, in that seed... we have it planted by God when we accept his spirit. We water it with time in the bible, we cultivate it as we go to church, refine and prune it's branches as we spend time with other Christians and grow in God and then we see the harvest.
HOW DO WE BECOME MORE SELF CONTROLLED?
We do it God's way. You can pray for more self control and God will put people and situations in your path that will allow you to LEARN self control. Yes, Learn, we can LEARN it. The analogy of planted fruit, watered, cultivated etc are ALL learning processes, situations.
FIRST, 1 Thessalonians, 1 Peter, Timothy, Titus, many books reference self control along with being alert, being aware. I Thessalonians says, "Let us not be like others who are asleep, be alert and self controlled." When we are alert and aware, we understand what is going on around us, we see things as they really ARE. We know what we are doing and we know WHY. Some people call it being "present".
I Peter says to be alert, clear minded. If we are NOT clear minded, we have others who can teach us, spiritual leaders, trainers, nutritionists, they can help us LEARN what we do not know, open our eyes and become ALERT and AWARE so we can grow.
Are you eating too much? Are you eating enough? Do you know how to find out? Do you eat mindlessly throughout the day? Do you graze? Do you eat when you are sad, when you are lonely, do you see patterns in your eating or can you ASK someone to help you see patterns. Do you workout only on rainy days, only when there is an event you are preparing for? Do you workout when you are stressed out, do you workout compulsively to fill a void? Do you feel your muscles and feel your body's strength when you workout or is it just so mentally hard that you can't differentiate the two?
Do you eat in the car, in front of the TV, OR do you sit, with a plate with the rest of your family at a table and enjoy your meal. These are questions you can ask yourself to become aware or alert to how you eat, when and WHY, and your activity habits. Once you do, you can seek to LEARN different methods. It's not really self-control, but a relearning of what you knew, the result will BE self-control.
Step one, be aware, be alert. Those without God are as if asleep, not aware, not self controlled. We are called Sons and Daughters of the day and of the light and God is requiring this of us, that is part of step two! Next week!
Where do you lack self control most? Have you prayed to learn self control?