Wednesday, December 10, 2014

Rest--RE-Creating your health and wellness with REST!

My pastor said something about recreation last week... and it DAWNED on me that the word itself was RE-Creation... recreating something that was already there. Taking something old and making it NEW. 

Can REST and Recreation recreate a part of our body, our health and fitness as much as WORK can create?? YES. 

I enjoy sports, fun, down time and vacation, but what REALLY does rest and leisure time do for us? What does it help RE-create?? 



REbuild-- our muscles. Rest allows time for our muscles to recover, rebuild and restock our glycogen stores so we can perform the same and even BETTER next workout. Our bodies need rest days. Active recovery and rest reduces inflammation and allows our joints to rest as well. We rebuild and recreate our physique when we rest! Its actually reccommended that for ever 10 weeks training we take 7 DAYS rest...






Rest-not stressed-- we rest our MINDS. So often when we workout, run, lift, and are goal focused our minds are go, go, go. When we rest, we rest our minds,and take time to mentally have a rest day. Sleep, reading for leisure, taking a bath, a walk, a play date with our kids. These can rest our minds, slow the world down and help us to recreate the mindset we need to rock the rest of our week.



REfocus-- have you ever put a project down for a day or two or a week?? When you come back to it, its NEW, we feel refocused on it, a problem area seems solved, we have a new fresh idea about it. Maybe you are burned out on your sport--take a break, try a new one. Add yoga in to lifting, take a new route running, a break will ignite change, a new vigor, a new idea and new focus... 


REnew--our minds and our HABITS! When we renew our minds, we recreate our thought process... take a week and make reading a psalm or proverb daily a new habit. You will find your MIND, the command central from where all our action stems, is RENEWED. We REST in Gods hands, we see he is control, we don't have to labor and work to be enough, HE is enough, When your mind is renewed with the bible and it's peace, your WHOLE thought process will be recreated and renewed. There is NO better rest than that. 

Recreation can be an amazing, fun aspect of your health! It doesn't have to be apart from your health, it is in fact ESSENTIAL to recreating the BEST version of you! 



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Although Mary from Fit this girl is a CPT, always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.