It's so important to make sure out bodies and muscles are recovering properly with SLEEP, FOOD, and RECOVERY. You don't see growth and gains if you never ever take rest!!
Muscles are just like FAITH, to see growth we need to stretch them and JUST like Jesus went to the wilderness to rest and be with God to stay on the right path, we need to rest and do all we can for recovery to be on the right path.
Recently I was scolded by a massage therapist for how I sleep which is causing trouble with my muscles. She gave me stretches to do, she suggested new ways to lay at night and she suggested a few more trips to her to get the problem areas fixed!
I trust her, it's her job to do the bodywork I need, and massage releases tension so my muscles can relax, recover and grow! PLUS what she is doing will aid in sleep and that is a huge part of recovery. Our muscles rebuild and repair when we take breaks from working out and when we sleep, it's ESSENTIAL to recovery!
I am also doing more foam rolling, probably about 3 times a week on my legs specifically and always after a heavy leg day or the day before one. Tight ITbands and hammies have been throwing other areas out of whack and affecting my health too, everything is SO intertwined!